Is it possible to improve memory through diet? As we age our memory not only begins to deteriorate, but we are put at risk of developing Alzheimer’s disease and Dementia. Both short term and long term memory processes start to deteriorate as we age, often exasperated by stress, poor diet, alcohol, tobacco and lack of sleep. Up until now, it was thought to be impossible to turn back the clock on our aging brains. But is this the truth? How can you improve memory functions and reverse the memory loss that has already occurred?
There is good news for anyone who wants to improve memory and increase the processing speed of their brain. Modern science has found several ways to enhance and even rejuvenate our memory through nutrition; and in most cases we can restore our memory back to that of a young adult.
The Top 5 foods that improve memory
BlueberriesMultiple studies at some of the world’s leading Universities, including an in depth study at Tufts University have conclusively shown that blueberries not only improve short term memory in people of all ages, but that blueberries can even reverse memory loss in seniors. Adding a cup of blueberries a day to your diet can improve your memory and prevent memory loss as we age.
Nuts and SeedsSupplying your brain with much needed essential fatty acids (EFAs) can improve memory and prevent Alzheimer’s as we age. EFA’s, according to Massey University in New Zealand can improve both short term and long term memory. Vegan sources of EFA’s include flax seed oil, walnuts, pumpkin seeds, chia seeds and soya oil.
SpinachNot only is spinach packed with Vitamins A & C, which already make it a super-food, but research at Tufts University has shown that the incredibly high levels of Potassium in spinach will actually speed up the rate of communication signals between neurons in the brain, increasing memory and making the brain more responsive to external stimuli.
WalnutsA small handful of walnuts a day has been shown to increase not only memory but the processing speed of the and concentration for people of all ages, according to a study published in the Journal of Nutrition, Health and Aging. The high concentrations of Omega-3 fatty acids and Vitamin E found in walnuts can add a whopping 11% increase in memory for some subjects and also helps prevent Dementia and Alzheimer’s disease.
