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Meet the Moringa Tree, an Overqualified, Underachieving Superfood - The New Yorker
“Nothing else in the plant kingdom really compares.” 
Hot and dry are precisely the conditions in which the Moringa thrives. “This is a plant so tenacious, resilient, versatile, generous, 

not only does it succeed in harsh conditions, it also grows weed-fast—about a foot per month, to a height of as much as twenty feet. Moringa oleifera, the most commonly farmed species, is a nutritional Swiss Army knife: it produces edible leaves that are unusually rich in protein, iron, calcium, nine essential amino acids, and Vitamins A, B, and C. Its seedpods, which are as thick as the meaty part of a drumstick and about a foot long, are also high in protein and omega-3 fatty acids.
on Moringa research for more than a decade, has found that the tree’s leaves and pods have strong anti-inflammatory and anti-diabetic properties, and may also contain enzymes that protect against cancer... 

Mature Moringa seeds can be pressed for vegetable oil, and the seed cake that is left over can be used to purify drinking water. (It contains a protein that makes bacteria glom together and die.) When dried, crushed seeds can also serve as a good fertilizer.

In India, where Moringa was first domesticated, two thousand years ago...
Federal Highway 200 snakes some fourteen hundred miles down the Pacific coast of Mexico, past volcanoes, craggy mountains, pitchfork cacti, and cattle ranches with skulls on their barbed-wire fences. Somewhere between Tepic and Tapachula, the road reaches Nueva Agua Caliente, a town named for its hot springs, which bubble into a stream at the center of a deep valley.
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The New Hunter Gatherers: Urban Foragers  

My heart was nearly broken last summer when I noticed that a family member’s plum tree was so heavily laden with fruit that hundreds of beautiful plums were rotting on the ground. I decided to harvest the entire tree. Since one person can only make so much jam and I knew most of my friends were too busy to take on a plum project like this, I started surfing the internets to see if there was some way I could unload a ton of gorgeous, perfectly ripe Santa Rosa plums.

That’s when I found Forage Oakland – a site run by a woman who has mapped publicly accessible trees all over my city. She always asks permission before harvesting and she harvests everything on her bicycle and redistributes the fruit. I can’t think of a greener and more socially just idea. I met her when she came to get the plums I’d harvested, which ended up at a giant Eat In organized by Slow Food Nation, enjoyed by all.

Turns out that this urban foraging thing is a bit of a movement. There are groups springing up all over the country – not to be confused with Freegans – a philosophy I support in principal, though you’ll never catch me dumpster diving. I prefer the idea of waste diversion before it hits the dumpster. Portland, Oregon has a network, Santa Fe has a map, LA has Fallen Fruit, San Francisco has a wild foraged food CSA.

Lest you think urban foraging is just for those of us on the balmy West Coast, Chicago has Nance Klehm. And Canada has The Clever Mom.

Anybody can do it. What a great way to get to know your neighbors, build community, start a bartering circle, feed the homeless, or simply avoid the waste of fallen fruit.

Though it’s winter here in Northern California, there are still plenty of laden grapefruit, orange, and Meyer Lemon trees full of lovely fruits. Watch for Friday’s recipe using Meyer lemons and in the meantime, leave a comment on any urban foraging projects in your area.

Image: bentza

 

 

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