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Health
5 natural sleep aids

Sleep restores us. And not getting enough of it can put us at greater risk of heart disease and cancer. Sleep even makes us smarter. Yet researchers are finding that more than 10 percent of the population is chronically sleep deprived. More: 50 Ways to Sleep Better Tonight If you're having trouble slipping into-and remaining in-Dreamland, don't dart straight to prescription sleep drugs, which can be habit-forming, harmful if you live with certain conditions, and even downright bizarre! (Some people develop sleep-eating and sleep-driving habits when using prescription sleeping pills.) The good news is, science has found that many foods, drinks, herbs, and other natural sleep aids can help put

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Painting in watercolour with masking fluid tutorial

Deep Ocean Mermaid Canvas Painting by KollegeKidKrafts on Etsy

artist: guido daniele


FDA to Food Companies: Cut the Salt,Please
Saying the "deck is stacked" against most people trying to cut down on salt, the Food and Drug Administration asked food companies to cut down how much salt they put in food. Advocates had hopes the FDA would make lower salt targets mandatory, but the FDA - which recently enraged the sugar industry with tougher labeling requirements - went for a phased-in, voluntary approach instead.
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