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3. Difficulty with work and personal relationships. 

Stress bleeds over into everything you do, particularly how you interact with people. Even when you feel that you’re keeping your stress under control at work, it can rear its ugly head at home. Often it’s your relationships that suffer.

Stress makes many people more likely to snap at others, lose their cool, and get involved in silly, unnecessary conflicts. Others are more inclined to withdraw and avoid people they care about. 

Published on Nov 24, 2015

Watch the first official trailer for Marvel's Captain America: Civil War - in UK cinemas 29th April 2016.

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Marvel’s “Captain America: Civil War” picks up where “Avengers: Age of Ultron” left off, as Steve Rogers leads the new team of Avengers in their continued efforts to safeguard humanity. After another international incident involving the Avengers results in collateral damage, political pressure mounts to install a system of accountability and a governing body to determine when to enlist the services of the team. The new status quo fractures the Avengers while they try to protect the world from a new and nefarious villain.

The movie stars Chris Evans, Robert Downey Jr., Scarlett Johansson, Sebastian Stan, Anthony Mackie, Emily VanCamp, Don Cheadle, Jeremy Renner, Chadwick Boseman, Paul Bettany, Elizabeth Olsen, Paul Rudd, Frank Grillo, Tom Holland, with William Hurt and Daniel Brühl. Marvel’s “Captain America: Civil War” is directed by Anthony & Joe Russo and produced by Kevin Feige. Louis D’Esposito, Alan Fine, Victoria Alonso, Patricia Whitcher, Nate Moore and Stan Lee serve as executive producers and the screenplay is by Christopher Markus & Stephen McFeely. 

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Captain America: Civil War - Official Trailer | HD
Watch the first official trailer for Marvel's Captain America: Civil War - in UK cinemas 29th April 2016. Subscribe to Marvel UK: http://bit.ly/1JwCkfB Follow Marvel UK on Twitter: https://twitter.com/MarvelUK Like the official Marvel UK page on Facebook: https://www.facebook.com/marveluk Marvel's "Captain America: Civil War" picks up where "Avengers: Age of Ultron" left off, as Steve Rogers leads the new team of Avengers in their continued efforts to safeguard humanity.
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5. Fatigue. 

Burnout often leads to exhaustion because of the toll stress takes on your mind and body. The hallmarks of burnout fatigue are waking up with no energy after a good night’s sleep, drinking large amounts of caffeine to get you through the day, or having trouble staying awake at work.

6. Negativity. 

Burnout can turn you very negative, even when you’re usually a positive person. If you find yourself focusing on the down side of situations, judging others and feeling cynical, it’s clear that negativity has taken hold and it’s time for you to do something about it.

Related: You Should Spend Your Money on Experiences, Not Things

high performance, performance is actually improved when our lives include time for renewal, wisdom, wonder and giving. That would have saved me a lot of unnecessary stress, burnout and exhaustion."   –Arianna Huffington

Burnout often results from a misalignment of input and output; you get burnt out when you feel like you’re putting more into your work than you’re getting out of it. Sometimes this happens when a job isn’t rewarding, but more often than not it’s because you aren’t taking care of yourself.

Before you can treat and even prevent burnout, you need to recognize the warning signs so that you’ll know when it’s time to take action. 

Burnout can get the better of you, even when you have great passion for your work.reported the following: "burnout from my current job" was one of the top reasons that people quit.

  • 48% of Americans experienced increased stress over the past 5 years
  • 31% of employed adults have difficulty managing their work and family responsibilities
  • 53% say work leaves them "overtired and overwhelmed."
2. Cognitive difficulties. 

Research shows that stress hammers the prefrontal cortex, the part of the brain responsible for executive function. Executive function impacts your memory, decision-making abilities, emotional control, and focus.

When you notice that you’re making silly mistakes, forgetting important things, having outbursts of emotion, or making poor decisions, you’re likely burning out.

1. Health problems. 

Burnout has a massive, negative impact upon your physical and mental health. Whether you’re experiencing back pain, depression, heart disease, obesity, or you’re just getting sick a lot, you need to consider the role your work is playing in this. You’ll know when burnout is affecting your health, and you’ll just have to decide whether your approach to work is worth the consequences.

Related: 10 Rules for Beating Stress