We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases of chronic insomnia being reported every day.
Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are affected by magnesium, as are more than 300 biochemical reactions in the body. Despite the numerous benefits of magnesium, it's a mineral that the majority of the wor
A sweetener used in ice cream and soda may cause potentially fatal liver disease, a new study suggests. Researchers have found that high fructose consumption is triggering an early form of fatty liver disease in children, a condition that is normally associated with alcohol consumption, which can le
A new study discovers that the active ingredient in turmeric known as curcumin can help reduce weight gain after menopause through feeding gut bacteria, as reported by NutraIngredients-USA.com. Researchers from the China Academy of Chinese Medical Sciences in Beijing analyzed the association betw
Very few people like to spend most of their time ticked off about something, but a growing body of research indicates that sometimes, just sometimes, getting really angry is actually good for you.
The scenario of widespread disease has been slowly but surely infiltrating our society, and whether it was on purpose or by accident, the results have been catastrophic to every living thing on the planet. Whether it is vaccinations, depleted soils, chemically driven agriculture, prescription medica
A recent study has shown that smoking even just one cigarette per day heightens the risk of heart attack and stroke by nearly 50 percent for men and a ...
Very few people like to spend most of their time ticked off about something, but a growing body of research indicates that sometimes, just sometimes, getting really angry is actually good for you.
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