Health Benefits of Lemon grass Lemongrass is a perennial plant characterized by slender, long leaves. It is found mostly in Asian countries. As the name implies, lemongrass shares the same smell as that of the lemon fruit, but features a milder and sweeter taste. Lemongrass also called fever grass is an herbal plant commonly used in Asian cooking due to its delicious smell and powerful flavor. Nutrition wise, lemongrass is an excellent source of Vitamin A and Vitamin C. In addition, it contains folic acid, magnesium, zinc, manganese, phosphorus, potassium, iron, calcium, and copper. Lastly, lemongrass contains traces of B vitamins. Apart from its culinary applications, lemongrass is also used as complementary or alternative remedy for a wide range of conditions. Digestive Aid Lemongrass is an excellent digestive aid. Its antiseptic properties kill harmful bacteria and parasites that can invade the digestive tract that may take the place of beneficial bacteria found in the colon. This positive effect of lemongrass helps in treating common digestive ailments such as constipation, indigestion, heartburn, bloating, vomiting, abdominal cramps, stomach pains, and flatulence. In addition, it features antimicrobial properties that help relieve the pain from gastroenteritis. Drink lemongrass tea daily for best results. Never let children drink lemongrass tea infusions. Regulates Cholesterol Levels Lemongrass boasts anti-cholesterol qualities that significantly reduce the absorption rate of cholesterol along the intestinal tract. Additionally, lemongrass assists in the oxidative process of bad cholesterol in the bloodstream, thus effectively stopping the accumulation of plaque along blood vessel walls. According to research, people with high cholesterol levels who used 140mg capsules of lemongrass supplement observed significant reduction in overall cholesterol levels. The high potassium concentration of lemongrass helps in normalizing blood pressure too.

  Toffee Apple Bread Pudding INGREDIENTS Toffee apples 100 grams brown sugar 100 grams butter 6 apples, sliced Bread pudding  1/2 loaf bread (400 grams), cut into chunks 200 millilitres double cream 200 millilitres milk 2 eggs Vanilla ice cream, to serve  PREPARATION 1. Preheat the oven at 180°C/350˚F. 2. Prepare the toffee by gently heating the brown sugar and butter together over a low heat in a saucepan.  3. Once bubbling, stir in the apple slices for a few minutes

           The Effects of Smoking Tobacco     No matter how you smoke it, tobacco is dangerous to your health and affects your entire body. Mood Stimulation Poor Vision Anxiety and Irritability Another Cold, Another Flu Lung Cancer Constricted Blood Vessels High Cholesterol Heart Disease Stained Teeth Smelly Hair Diabetes Complications Erectile Dysfunction Early Menopause Problems with Pregnancy Appetite Suppressant Coughing COPD Bronchitis Too Much Clotting Blood Cancer Yellow Fingers Wrinkly Skin Bad Teeth Infertility

  No Bake Chocolate Cheesecake Recipe Cheesecake Recipes No Baking Required Skip to content No Bake Chocolate Cheesecake Recipe Chocolate Cheesecake NO BAKE Cream cheese, sugar and butter blended with non-dairy whipped topping and melted chocolate chips. Mixture is spooned into ready-madegraham cracker crust and chilled to set. Ingredients – 1-1/2 cups Semi-Sweet Chocolate Chips 1 (8 ounces) package Cream Cheese, softened 1 (3 ounces) package Cream Cheese, softened 1/2 cup Sugar 1/4 cup (1/2 stick) Butter or Margarine, softened 2 cups Frozen Non-Dairy Whipped Topping, thawed 1 (6 ounces) packaged ready-made Graham Cracker Crumb Crust Preparation: 1. Place chocolate chips in small microwave-safe bowl. Microwave at HIGH (100%) 1 minute; stir. If necessary, microwave at HIGH an additional 15 seconds at a time, stirring after each heating, just until chips are melted when stirred. Set aside to cool. 2. Beat cream cheese, sugar and butter in large bowl on medium speed of mixer until creamy. Gradually add melted chips, beating on low speed until blended. Fold in whipped topping until blended; spoon into crust.

Wonton Soup   Wonton Soup Ingredients 8 servings:  1/2 pound boneless pork loin, coarsely chopped  2 ounces peeled shrimp, finely chopped  1 teaspoon brown sugar

  Kung Pao Chicken Kung Pao Chicken Ingredients 4 servings  1 pound skinless, boneless chicken breast halves - cut into chunks  2 tablespoons white wine  2 tablespoons soy sauce  2 tablespoons sesame oil, divided

  Health Benefits of Eggplant The eggplant, known as aubergine in France and England, is thought of as a vegetable but is actually a berry of the nightshade (Solanaceae) plant. It is native to the Indian Subcontinent. Here are 8 health benefits of eggplant. Antioxidant Activity Eggplant contains several phytonutrients with good antioxidant activity: caffeic, chlorogenic acid and the flavonoid, nasunin. Nasunin is a powerful antioxidant that has been proven to fight free radical activity in the body. Animal studies have found that nasunin protects lipids (fats) in brain cell membranes. Chlorogenic acid is also considered a potent antioxidant with many proven benefits. Heart Health Animal studies show that eggplant may help lower overall cholesterol in the body and help to improve blood flow. The antioxidant compounds in eg

  Get Rid of Deep Wrinkles on Forehead Forehead Wrinkles - How to Get Rid of Deep Forehead Wrinkles Wrinkles on the forehead are a kind of the facial wrinkles. While forehead wrinkles can become visible at any age, they are generally regarded as one of the simple signs of aging. As a person grows older, the production of collagen decreases. With this, skin loses its elasticity. The loss of skin elasticity that occurs with ageing means skin becomes less firm over the years, leading to wrinkles and sags. The movements of the muscles in the forehead produce frown lines and forehead lines. Crow's feet are also caused by muscle movement when you squint. Too much exposure to the sun, dehydration etc also causes wrinkles on forehead to appear. Deep forehead wrinkles can make you look older than you feel. There are many natural skin care products that you can find in your home to get rid of forehead wrinkles. photo credit: 

  11 Tips To Stay Safe While Traveling Abroad Don't let fear stop you from taking a vacation Every time we turn on the news and see what's going on in the world, it's pretty frightening. Bombings, shootings, protests, terrorism - it's everywhere now. It's easy to let this fear of pain and destruction get to your head and make you want to bunker down and never leave your home again. However, if New Yorkers' reactions to recent bombings in New York City have done anything, it's prove that we won't let fear control us. And we certainly won't let it stop us from traveling abroad. No matter where you go, it doesn't hurt to be cautious and aware of your surroundings, especially somewhere that is unfamiliar or foreign to you.   In order to see the world in such tumultuous times, you must take extra caution to be safe. Here are 11 ways to stay safe while you travel. 1. Make copies of your documents In case you lose important travel documents, like your passport or license, make electronic copies of them so you will still be able to travel home. Be sure to keep your identification and other travel documents on your person at all times, and in a safe place where they won't be easily stolen.

  11 Tips To Stay Safe While Traveling Abroad Don't let fear stop you from taking a vacation   Every time we turn on the news and see what's going on in the world, it's pretty frightening. Bombings, shootings, protests, terrorism - it's everywhere now. It's easy to let this fear of pain and destruction get to your head and make you want to bunker down and never leave your home again. However, if New Yorkers' reactions to recent bombings in New York City have done anything, it's prove that we won't let fear control us. And we certainly won't let it stop us from traveling abroad. No matter where you go, it doesn't hurt to be cautious and aware of your surroundings, especially somewhere that is unfamiliar or foreign to you.   In order to see the world in such tumultuous times, you must take extra caution to be safe. Here are 11 ways to stay safe while you travel. 1. Make copies of your documents In case you lose important travel documents, like your passport or license, make electronic copies of them so you will still be able to travel home. Be sure to keep your identification and other travel documents on your person at all times, and in a safe place where they won't be easily stolen. 2. Don't walk alone at night

   4 Things Parents Do That Cause Their Children Secretly Cry at Night Sometimes parents don't realize the impact certain behaviors have on their children. Loving parents don't want to harm their children physically or psychologically, but if you're not careful it can happen. These actions can cause those precious little souls you love so much to cry in the night, unbeknownst to you. 1. You allow your small children to see distressing news Children don't have the experience to process news-reported tragedies. Everything becomes very real, like it happened next door or could happen right in their own house. Even if it could, little children should not be burdened by the possibility of it. They can be frightened to their very core. Watch what your children see on TV news and what you talk about in their presence. One woman shared her experience as a little child. She was 5 years old when a prominent family's only child was kidnapped. Every day it was the topic of discussion everywhere. Because the young child had been stolen from his bed during the night, she went to bed fearing she would be next, and many nights cried herself to sleep over the fear. Her parents had no idea of the depth of her anxiety. Little ones often don't know how to talk about it. Encourage them to tell you if they are afraid. Parents must be sensitive to this and guard them from being over exposed to catastrophic news. A guest psychologist on a TV talk show told how this very thing happened

7 Warning Signs of Vitamin B12 Deficiency One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well as neurological issues. Here are seven warning signs associated with vitamin B-12 deficiency. 1. Dizziness One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well as neurological issues. Here are seven warning signs associated with vitamin B-12 deficiency.Frequent bouts about dizziness and vertigo can indicate B12 deficiency. You may experience a feeling of wobbles when you get up too fast from a sitting position. You may also feel dizzy when you walk up or downstairs, it could also be dangerous.

What Are The Health Benefits Of Kissing Curejoy Expert Gina Hodge Explains:Generally, when it comes to kissing, medically, you will probably think of it as a means to share germs, unhygienic act but obviously it is romantic too. However, kissing has a lot to offer to your health condition, provided both the kissers are healthy and not suffering from any sort of contagious diseases.Apart from ultimately building... Curejoy Expert Gina Hodge Explains: The Health Benefits of Kissing Generally, when it comes to kissing, medically, you will probably think of it as a means to share germs, unhygienic act but obviously it is romantic too. However, kissing has a lot to offer to your health condition, provided both the kissers are healthy and not suffering from any sort of contagious diseases.Apart from ultimately building your immunity to the best possible, kissing has several other health benefits as well. Here are some of the benefits of kissing:

Why We Fall in Love: The Science of Love Have you ever stopped for a second to think about the science and psychology of falling in love or why you are falling in love with that special someone? Did you ever notice love is sort of a mysterious yetnatural emotion in us and it must have to do something with our chemistry to one another? Or, have you ever concluded love could be a beautiful feeling helping species remain alive? If not, it is the time to be mindful because it will definitely help you envision and live a fuller life.   We simply call this mysterious feeling “love” but believe it or not, there is a complexity behind the wheel driving us to cogitate our involvement in this feeling—some sort of devoted and passionate feeling.  Science has sought long to detect the basic phenomenon behind amity and has concluded at many stages that love is the most alluring feeling in our life aiding us to thrive. Fidelity compels us to accelerate the process of reproduction. Staying over the rainbow and in love with the world is not a casual nexus. An article in Psychopharmacology(2012) concluded when compared to behavioral addiction, social attachment is similar—individuals become addicted to other because of the returned reward. There is a chemical chain of reaction triggered in our bodies ultimately instigating the feeling of love to strike our minds. Actually, falling in love is getting into a beautiful trap set up by nature, a natural occurrence we cannot fight.  According to a science-based study by Arthur Arun, on average, the mind of a person takes between 90 seconds to 4 minutes to determine whether it is struck by love or not. Some of the highlighted points of the study are as follows: • 55% of the role is played by body language; this means a brain detects the activities of body movement and decides whether it has received the signals of love or not • 38% of the decision to be in love is contributed by the voice—its tone and change in frequency • 7% is the reaction to a lover’s statement or choice of words The 3 Stages Involved in Falling in Love A recent study based on the topic “science behind the love” is conducted at Rutgers University located in United States, revealed there are 3 stages involved with falling in love—namely lust, attraction, and attachment.  Each stage involves different types of chemical reactions within the body (specifically the brain).Along with that, there are different hormones present in the body helping to excite all these three stages (lust, attraction, and attachment) separately as well as collectively. Stage 1: Lust Lust is said to be the initial stage of getting involved with love. The feel of lust is basically backed up or instigated by the sexual hormones within the body.

8 unexpected things men find very attractive in women It's not hair or make-up Men are more visual than women, that's why many women worry about the clothes and makeup they are going to wear in order to get the man of their dreams. These things may work, but they are not what men are looking for in a woman. These are the things that men actually find attractive:   1. The smile A study conducted at Columbia British University shows that men are more attracted to women that smile often.   It's much easier for a man to approach a woman that is relaxed and smiling than a serious, grumpy woman.

Sweet and Sour Pork Ingredients for 4 servings:  1 pound pork butt, cut into 1 inch cubes  1 teaspoon salt  1/4 teaspoon white sugar  1 teaspoon soy sauce  1 egg white  2 green onions, chopped  1 quart vegetable oil for frying  1/2 cup cornstarch

Special Puto with Cheese And Salted Egg   I really enjoyed this recipe, it's delicious! I will be making this one again. Ingredients: 2 cups all purpose flour 1 tbs baking powder 1 cup white sugar, I used  3/4 cup only

  10 Reasons Why You Should Be Eating More Tomatoes There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet. 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.

Karate Kids: The Benefits of Martial Arts With a bloodcurdling cry, your 6-year-old leaps into the air in a karate kick, raising your hair and blood pressure simultaneously. Before you panic and pad the walls, try channeling this urge into a martial arts class. Activities like tae kwon do, kung fu and aikido are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that's a myth, according to experts. The martial arts actually help teach self-discipline and socialization skills. In fact, many parents whose children have attention-deficit/hyperactivity disorder (ADHD) report great success with these programs because self-control and concentration are exactly the skills underdeveloped in ADHD kids. A typical hour-long class begins and ends with a bow to the teacher, or master. After a warm-up, students practice the art's particular skills, which may include kicks, punches and blocks. Each requires concentration and strict attention. Progress is often marked by the belt system, which takes the beginner from a white belt through a variety of colors until black. Testing for each new level, generally every three months, is a good exercise in setting and achieving goals. But, say experts, it's the respect kids learn, whether from bowing or standing still and waiting for the next command, that can be the most important benefit: It often carries over into school, helping to improve behavior and even grades, according to recent research.

11 Proven Health Benefits of Ginger Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. 1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. This is what ground, fresh and sliced ginger looks like: Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foodsand cosmetics. It is a very common ingredient in recipes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).   Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. 2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness Ginger appears to be highly effective against nausea (2). For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication (3). Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy (4, 5). But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness. According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea (6). However, ginger had no effect on vomiting episodes in this study. Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this. Bottom Line: 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness. 3. Ginger May Reduce Muscle Pain and Soreness Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7). Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (

7 reasons why your husband isn’t happy Ever wonder what causes your husband to be unhappy? Here are a few reasons you may not have considered.   As wives, we care about our husband's happiness, which is why it can be frustrating when he is unhappy and we can't understand why. Here are some reasons why your husband isn't happy.   1. He is not satisfied with his career   Most men feel their career defines them. One of the first questions they are asked when they meet someone new is "what do you do for a living?". If your husband isn't happy with their job, it can affect all aspects of his life. Because changing jobs or even admitting they would like to do something different is scary, you might not realize your husband is unsatisfied with his career.   2. He is not spending enough time with you   Work, school, friends, obligations and life in general take his time away from you and his family. This can make him really unhappy. He feels responsible to provide an income and maintain a lifestyle, but that pressure can pull him away from who he really whats to be with: you!   3. He feels he isn't making

9 tools every stay-at-home mom needs to start a business Starting a business as a busy stay-at-home mom is no simple task, but with the right tools and a little tenacity, you can do it. If you're a stay-at-home mom, you're already juggling the responsibilities of one of the toughest jobs around. You make lunches, drive to piano recitals, attend PTA meetings, get dinner on the table and referee squabbles like a superhero-all in a day's work. ReadUsing modern technology for good As expert task jugglers, it's not surprising that many stay-at-home moms run their own businesses. Starting a business as a busy stay-at-home mom is no simple task, but with the right tools and a little tenacity, you can do it. Here are nine tools that are essential for a first-time "momtrepreneur:" 1. Namecheckr

Chinese Steamed Buns Ingredients for 24 steamed buns  1 tablespoon active dry yeast  1 teaspoon white sugar  1/4 cup all-purpose flour  1/4 cup water  1/2 cup warm water  1 1/2 cups all-purpose flour  1/4 teaspoon salt

Chinese Corn Soup   ingredients for 5 servings: 5 cups chicken broth 1 (14.75 ounce) can cream-style corn 1/4 cup butter 1 stalk celery, cut into bite-size pieces 1 onion, cut into

      15-minute carbonara pasta Have dinner on the table in 15 minutes with this deliciously easy carbonara pasta!

HERE’S HOW TO MAKE HOMEMADE DETOX FOOT PADS TO CLEANSE YOUR BODY FROM TOXINS OVERNIGHT Share Tweet In the past, this kind of homemade detox foot pads were made and used by people in Japan.

  7 health benefits of fish oil Fish oils are a good source of omega-3 fatty acids, which can help with memory, heart health and so much more. It’s no secret that fish oil keeps inflammation down and is important for hearth health. But what you may not know is that its benefits may impact everything from city living and bone density to fat burning and brain power. Here are seven things you may not know about the benefits of fish oils: 1. Reduce symptoms of osteoarthritis According to a University of Bristol study, omega-3 fish oil could significantly reduce the signs and symptoms of osteoarthritis. Omega-3-rich diets fed to guinea pigs, which naturally develop osteoarthritis, reduced the disease by 50 percent compared to those who ate standard diets. 2. Reduce the signs of aging Growing evidence suggests that telomere shortening (the DNA at the end of your chromosomes) could be a sign of aging. A 2010 study