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 To get your brain to work better, here’s rule number one: rest for success, If you want your brain to work well you first need to know how your brain works. Hint: it’s what your brain does during rest... it’s your body’s rebuild and renew program. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs...

You see your hair grow, your nails grow, 

The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion... 
University of California, San Fransisco. Researcher Loren Frank found, as described in the New York Times You need to stop and rest in order to develop long term memories. If you want to learn, you need to rest; people’s first definition of rest is sleep,  she forced herself to rest for an entire weekend to really sleep, and not do any work. Afterward she felt rejuvenated, filled with new ideas and new energy. In other words, she felt rested. ask humans about rest improving their brains-
Do you see your brain grow?  a few simple ways to get your brain in full working order and have fun:
 (all adults should avoid inactivity to promote good health mentally and physically)

Walk It — Even a 20-30 minute walk can grow you new brain cells, in sleep, in memory areas.  Yes! It’s you who gets to rebuild and rewire your brain every day.  Can your computer do that? No. 

Sleep It — You need REM sleep and deep sleep to learn, and perhaps around seven to eight hours total to prevent heart disease and support a strong immune system. Like food, rest is required for your survival. 

If you know what you’re doing, like adding pre-dreaming to your pre-sleep rest time, you can improve brain function plus make sleep fun.

Get It Out in Nature — Cognitive psychologists still feel stumped as to why people learn better walking in nature rather than in a mall. They shouldn’t. Getting out in nature improves mood, resets immunity and increases vitamin D (through sunlight). And natural settings provide huge amounts of unconscious information the brain can then use to make better decisions.

Make It More Creative — New ideas often arrive by adding different experiences to the old ideas in our storehouse of memories. So stroll out of your comfort zone. Writers can read children’s books; teachers and parents can watch a group of playground kids handed a new toy; any cook can visit a grocery and try new vegetables and sauces.

Use Quick Active Rest Techniques — Very few know that there are:

"four different kinds of  — 

active rest" 


— mental,

— social, 

— spiritual — 

and that they can be played together through the day like music, really cutting back on stress... 

 overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

proper nutrition

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Daily activities. Physical fitness is generally achieved through proper nutritionmoderate-vigorous physical exercise, and sufficient rest.

Fitness is defined as the quality or state of being fit, 

changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases, and to meet 

emergency situations that call for Physical strength  and  endurance

human adaptability to cope with various situations    'Core Fitness'

This has led to - human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. 

fitness equipment industries  

Fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness...


Controlling blood pressure 

Physical fitness has proven to result in positive effects on the body's blood pressure because staying active and exercising regularly builds up a stronger heart. 

The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure

Engaging in a physical activity will create a rise in blood pressure, once the activity is stopped, however, the individual’s blood pressure will return to normal. 

The more physical activity that one engages in, the easier this process becomes, resulting in a more ‘fit’ individual.  

Through regular physical fitness, the heart does not have to work as hard to create a rise in blood pressure, 

which lowers the force on the arteries, and lowers the over all blood pressure.

  • Create simple work routines to fit your family’s schedule.

  • Find work-from-home clients or companies who will appreciate your skills.

  • Master the art of squeezing more work into the time you have.

  • Identify your marketable skills and differentiate yourself from the competition.

  • Turn your business & entrepreneurial dreams into a reality.

  • Manage work deadlines without adding so much stress to your family’s plate.

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  • Market your business with easy-to-implement strategies for social media.

  • Identify your most-important tasks each day and work more productively.

  • And SO much more… 

  • (just take a look 

to Learn More visit... 

HOW TO Recharge Your Brain?

Learn How to Get More Rest But Having the Double Productivity!

If you want to become successful in achieving your goals in your life, becoming productive in working on the necessary tasks is crucial.

It needs dedication, discipline and hard-work. However above all don't you know that to double your productivity, you need to also get some rest?

Inside this is where you can learn those powerful tips that you haven't heard of before. This will really surprise you,  why your brain need to get some rest? to work harder for you to keep your focus on the work at hand-

to Learn More visit...

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HOW TO Recharge Your Brain?

8 Ways to Unplug and Recharge Your Brain | HuffPost
Aug 31, 2010 - If you want your brain to work well you first need to know how your ... To get your brain to work better, here's rule number one: rest for success.

to Learn More visit...
  • Angry

  • The Physical Activity Guidelines for Americans, published by the United States Department of Health and Human Services (HHS), provides physical activity
    10 KB (1,361 words) - 23:18, 31 March 2016
  • developing various inflammatory diseases. The Physical Activity Guidelines 
    34 KB (4,080 words) - 12:30, 6 June 2017
  • for Americans was created by the Office of Disease Prevention and Health Promotion
  • The American Association for Physical Activity and Recreation (AAPAR) is a nonprofit organization dedicated to enhancing quality of life by promoting creative
    2 KB (220 words) - 17:41, 31 December 2016

The American Cancer Society assorts different levels of activity ranging from moderate to vigorous to clarify the recommended time spent on a physical activity. These classifications of physical activity consider the intentional exercise and basic activities done on a daily basis and give the public a greater understanding by what fitness levels suffice as future disease prevention.

 Recommendations include the following:

  • "Be as lean as possible without becoming underweight
  • Each week, adults should engage in at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous intensity physical activity
  • Children should engage in at least one hour of moderate or vigorous physical activity each week
  • Be physically active for at least thirty minutes every day
  • Avoid sugar, limit the consumption of energy packed foods
  • Balance your diet with a variety of vegetables, grains, fruits, legumes, etc.
  • Limit sodium intake, the consumption of red meats and the consumption of processed meats
  • Limit alcoholic drinks to two for men and one for women a day" 

These recommendations are also widely supported 

Regular physical activity is a factor that helps reduce an individual’s blood pressure and improves cholesterol levels, two key components that correlate with heart disease and Type 2 Diabetes. The American Cancer Society encourages the public to "adopt a physically active lifestyle" by meeting the criteria in a variety of physical activities such as hiking, swimming, circuit training, resistance raining, lifting, etc.

lifestyle guidelines of maintaining a balanced diet and engaging in physical activity to reduce the risk of disease. prevention.
consistency in fitness and dietary factors 
Do you feel stressed, tired, fatigued, rushed, drained, zapped? Join the club. 

Internet Marketing Strategies

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Quick Cash Traffic System - Video

Discover How to Get Instant Traffic and Leads For Your Business with No Complicated, Confusing and Expensive Strategies!

Have you ever come across a sales page, decided up front you didn’t need the product, but then decided to read the letter anyway? And then not five minutes later you were shocked to find a Paypal receipt sitting in your email inbox... and you’re sitting there with a somewhat hazy recollection of what just happened.

If that’s never happened to you, just wait. It will. You simply can’t escape the deadly grips of a skilled copywriter. Think about it for a moment. Have you noticed how much attention is given to “buyer’s remorse” in the marketing field? Just as the name implies, this is when buyers second-guess their buying decision, and perhaps feel bad about it. 

This remorse can easily lead to a refund request. So why would a buyer ever purchase something  they’re not even really interested in, or something too expensive, or something that will otherwise lead them to regret their buying decision? 

That’s simple: a slick copywriter grabbed them by the throat, dragged them down to the order button, and almost forced them to buy. It’s like waking up next to someone in bed, and wondering who she is and how she got there. It’s the “morning after” regret one feels when the excitement of the night is over and the buzz has worn off.

Indeed, a copywriter can make a prospect feel a little drugged... a little buzzed... and a little high. And not only can a skilled copywriter do it – he’ll do it on purpose. He’ll make the buyer believe she’s madly in love with the product and that she must have it – now. 

He’ll toy with her emotions like a cat playing with a semi-conscious mouse. And when it’s all over she’ll be left wondering just exactly how he  seduced her so completely. Would you like to learn these dirty tricks too?