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  • Neurobiological effects of physical exercise

Walk It — Even a 20-30 minute walk can grow you new brain cells, in sleep, in memory areas.  Yes! It’s you who gets to rebuild and rewire your brain every day.  Can your computer do that? No. 

Sleep It — You need REM sleep and deep sleep to learn, and perhaps around seven to eight hours total to prevent heart disease and support a strong immune system. Like food, rest is required for your survival. 

If you know what you’re doing, like adding pre-dreaming to your pre-sleep rest time, you can improve brain function plus make sleep fun.

Get It Out in Nature — Cognitive psychologists still feel stumped as to why people learn better walking in nature rather than in a mall. They shouldn’t. Getting out in nature improves mood, resets immunity and increases vitamin D (through sunlight). And natural settings provide huge amounts of unconscious information the brain can then use to make better decisions.

Make It More Creative — New ideas often arrive by adding different experiences to the old ideas in our storehouse of memories. So stroll out of your comfort zone. Writers can read children’s books; teachers and parents can watch a group of playground kids handed a new toy; any cook can visit a grocery and try new vegetables and sauces.

Use Quick Active Rest Techniques — Very few know that there are:

"four different kinds of  — 

active rest" 

— physical, 

— mental,

— social, 

— spiritual — 

and that they can be played together through the day like music, really cutting back on stress... 

 overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

proper nutrition

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Daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Fitness is defined as the quality or state of being fit, 

changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases, and to meet 

emergency situations.  that call for Physical strength  and  endurance

human adaptability to cope with various situations    'Core Fitness'

This has led to - human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. 

fitness equipment industries  

Fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness...

Categories: 

• Physical exercise

Physical fitness has proven to result in positive effects on the body's blood pressure because staying active and exercising regularly builds up a stronger heart. 

The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. 

Engaging in a physical activity will create a rise in blood pressure, once the activity is stopped, however, the individual’s blood pressure will return to normal. 

The more physical activity that one engages in, the easier this process becomes, resulting in a more ‘fit’ individual.  

Through regular physical fitness, the heart does not have to work as hard to create a rise in blood pressure, 

which lowers the force on the arteries, and lowers the over all blood pressure.

• Create simple work routines to fit your family’s schedule.

• Find work-from-home clients or companies who will appreciate your skills.

• Master the art of squeezing more work into the time you have.

• Identify your marketable skills and differentiate yourself from the competition.

• Turn your business & entrepreneurial dreams into a reality.

• Manage work deadlines without adding so much stress to your family’s plate.

• Develop clear work and home life boundaries, so you can plan your days for success.

• Contribute to your family’s bottom line, remove financial pressure, and have more disposable income.

• Ditch the guilt and balance work + family life more gracefully.

• Learn legal and accounting best practices to keep you worry-free.

• Market your business with easy-to-implement strategies for social media.

• Identify your most-important tasks each day and work more productively.

• And SO much more… 

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 Recommendations include the following:

• "Be as lean as possible without becoming underweight
• Each week, adults should engage in at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous intensity physical activity
• Children should engage in at least one hour of moderate or vigorous physical activity each week
• Be physically active for at least thirty minutes every day
• Avoid sugar, limit the consumption of energy packed foods
• Balance your diet with a variety of vegetables, grains, fruits, legumes, etc.
• Limit sodium intake, the consumption of red meats and the consumption of processed meats
• Limit alcoholic drinks to two for men and one for women a day" 

These recommendations are also widely supported