Walk It — Even a 20-30 minute walk can grow you new brain cells, in sleep, in memory areas. Yes! It’s you who gets to rebuild and rewire your brain every day. Can your computer do that? No.
Sleep It — You need REM sleep and deep sleep to learn, and perhaps around seven to eight hours total to prevent heart disease and support a strong immune system. Like food, rest is required for your survival.
If you know what you’re doing, like adding pre-dreaming to your pre-sleep rest time, you can improve brain function plus make sleep fun.
Get It Out in Nature — Cognitive psychologists still feel stumped as to why people learn better walking in nature rather than in a mall. They shouldn’t. Getting out in nature improves mood, resets immunity and increases vitamin D (through sunlight). And natural settings provide huge amounts of unconscious information the brain can then use to make better decisions.
Make It More Creative — New ideas often arrive by adding different experiences to the old ideas in our storehouse of memories. So stroll out of your comfort zone. Writers can read children’s books; teachers and parents can watch a group of playground kids handed a new toy; any cook can visit a grocery and try new vegetables and sauces.
Use Quick Active Rest Techniques — Very few know that there are:
"four different kinds of —
— spiritual —
and that they can be played together through the day like music, really cutting back on stress...
overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.
Fitness is defined as the quality or state of being fit,
changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases, and to meet
emergency situations. that call for Physical strength and endurance
human adaptability to cope with various situations 'Core Fitness'
This has led to - human fitness and attractiveness which has mobilized global fitness and fitness equipment industries.
Fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness...
Controlling blood pressure
Physical fitness has proven to result in positive effects on the body's blood pressure because staying active and exercising regularly builds up a stronger heart.
Engaging in a physical activity will create a rise in blood pressure, once the activity is stopped, however, the individual’s blood pressure will return to normal.
The more physical activity that one engages in, the easier this process becomes, resulting in a more ‘fit’ individual.
Through regular physical fitness, the heart does not have to work as hard to create a rise in blood pressure,
which lowers the force on the arteries, and lowers the over all blood pressure.
HOW TO Recharge Your Brain?
Learn How to Get More Rest But Having the Double Productivity!
If you want to become successful in achieving your goals in your life, becoming productive in working on the necessary tasks is crucial.
It needs dedication, discipline and hard-work. However above all don't you know that to double your productivity, you need to also get some rest?
Inside this is where you can learn those powerful tips that you haven't heard of before. This will really surprise you, why your brain need to get some rest? to work harder for you to keep your focus on the work at hand-
HOW TO Recharge Your Brain?8 Ways to Unplug and Recharge Your Brain | HuffPost
Recommendations include the following:
These recommendations are also widely supported