These orphaned baby rhinos watched as their moms were killed by poachers in the South African bushveld. They, along with dozens of other orphaned rhinos, are currently being rehabilitated at the Care for Wild Africa Rhino Sanctuary in South Africa.
Izzie Lerer isn't sure how she came up with the name for her startup. It's something her brother, parents, and cousins all take credit for. The one thing she knows is she bought the domain name, thedodo.com, while sitting at the dinner table surrounded by all of them.
* Sleep disturbances * Intestinal pain * Lack of concentration * Resentment * Rapid pulse * Shallow Breathing * Feeling that you are no longer in control * Decrease in sex hormones * Sore jaw * Headaches * Compromised immune system (colds, flu) * Diarrhea * Insomnia * Hardening of the arteries * Fatigue * Lack of appetite * Feeling dozy or yawning * High uric acid levels causing gout * High blood pressure * Spacing out = forgetting things
Benefits of Humour in Your Life
* Coping strategy * Reduced tension, anxiety and stress – lower stress hormones * Increased creativity, learning, motivation and energy * Increased immunity – releases immunoglobulin A * Reduces blood pressure, heart and respiration rate * Reduces pain by releasing endorphins * Improved creative problem solving * Increased productivity * Improved relationships, camaraderie
You CAN return to balance everyday. Your reaction is your choice!
* Will this matter in two years? * How else might I look at this? Is there another less stressful way I could do this? * What is the situation teaching me? What can I learn from this? * What would a calm person do? * Can I actually change this situation? If not, how can I make peace with this? * What old fear is being expressed? * Is this a good time for a strategic pause? * Is this something that I can avoid in the future? How? * Am I being a perfectionist here? Is “good enough” good enough? * What is the worst that can happen here? * What unexpected good could come out of this? * Is this reaction based in reality or is it my fear talking here?
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